Comparing Nutrients in 1 pound Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	56.6% 1642kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	268% 349g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	124% 69.5g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	287% 23mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 8.2 times more Vitamin B1, 89 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
• While 1 lb of Refined Unenriched Sorghum Flour contains 1.5 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 21.7 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour contain similar levels of Potassium per one pound.
• 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per one pound.