Comparing Nutrients in 1 kilogram Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	125% 3620kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	9.47% 3.03g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	28% 4.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	591% 769g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	274% 153g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.36mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	342% 4.45mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	372% 59.5mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.4% 4.27mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	17% 170mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	633% 50.6mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	511% 281μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 8.2 times more Vitamin B1, 89 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
• While 1 kg of Refined Unenriched Sorghum Flour contains 1.5 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 21.7 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour contain similar levels of Potassium per one kilogram.
• 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.