Comparing Nutrients in 7 ounces Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	24.8% 718kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	5.54% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	117% 153g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68% 0.88mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8.2 times more Vitamin B1, 89 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
• While 7 oz of Refined Unenriched Sorghum Flour contain 1.5 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:

• 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 21.7 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour contain similar levels of Potassium per seven ounces.
• 7 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Sorghum Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.