Comparing Nutrients in 7 ounces Refined Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Refined Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	24.4% 708kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	5.54% 0.94g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	33.8% 19g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	NA	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 7 ounces of Refined Sorghum Flour have 1.5 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 14.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Refined Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 7 ounces of Refined Sorghum Flour have 1.2 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 21.7 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per seven ounces.
• 7 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.