Refined Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B5 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5
- Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 21.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 500 calories.
- 500 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Zinc
- Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.6 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber in 500 calories.