Nutrient Comparison: Refined Sorghum Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Refined Sorghum Flour have 1.5 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 14.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Refined Sorghum Flour have 1.2 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 21.7 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.