Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Fat, 3.1 times more Omega 3, 2.4 times more Sugars and 4.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3