Comparing Nutrients in 1 pound Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	56.6% 1642kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	256% 332g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 1.8g	g per day for Men 19-50 years
Fiber	28.6% 11g	135% 51.3g	38g per day for Men 19-50 years
Protein	124% 69.5g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	245% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	63.5% 3.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	7.7% 77mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	633% 348μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb

Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.8 times more Fat, 3.1 times more Omega 3, 2.4 times more Sugars and 4.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3