Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Millet Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Millet Flour.
- While 1 lb of Millet flour contains 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 1.8 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.3 times more Selenium than Millet Flour.
- While 1 lb of Millet flour contains 1.4 times more Copper and 1.3 times more Magnesium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 1.2 times more Omega 3, 1.3 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Millet Flour.
- While 1 lb of Millet flour contains 1.7 times more Fat and 3.2 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour offer comparable quantities of Energy and Carbohydrate per one pound.