51% Whole Wheat Pasta With Enriched Semolina VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Millet Flour?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Millet Flour.
- While 100 kcal of Millet flour contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Manganese, 1.5 times more Potassium and 2.5 times more Selenium than Millet Flour.
- While 100 kcal of Millet flour contain 1.3 times more Copper than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Millet Flour lack sufficient amounts of Potassium
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 3.4 times more Fiber and 1.3 times more Protein than Millet Flour.
- While 100 kcal of Millet flour contain 3 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.