Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Millet Flour.
- While 100 g of Millet flour contain 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Millet flour have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Millet Flour:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.3 times more Selenium than Millet Flour.
- While 100 g of Millet flour contain 1.4 times more Copper and 1.3 times more Magnesium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Omega 3, 1.3 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Millet Flour.
- While 100 g of Millet flour contain 1.7 times more Fat and 3.2 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.