Nutrient Comparison: Hard Red Spring Wheat VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Spring Wheat versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Sorghum:
- 5 ounces of Hard Red Spring Wheat have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Sorghum.
- While 5 oz of Sorghum Grain contain 1.3 times more Vitamin B6 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sorghum provide similar amounts of Vitamin B2 per five ounces.
- Both Hard Red Spring Wheat as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Sorghum:
- 5 ounces of Hard Red Spring Wheat have 1.9 times more Calcium, 1.4 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.7 times more Zinc than Sorghum.
- While 5 oz of Sorghum Grain contain 1.3 times more Magnesium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sorghum contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Spring Wheat have 1.8 times more Fiber and 1.5 times more Protein than Sorghum.
- While 5 oz of Sorghum Grain contain 1.8 times more Fat, 1.8 times more Omega 3, 2.1 times more Omega 6 and 6.2 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sorghum offer comparable quantities of Energy and Carbohydrate per five ounces.