Nutrient Comparison: Almond Flour VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Frozen Chopped Broccoli:
- 7 ounces of Almond Flour have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond Flour.
Comparing minerals per 7 ounces for Almond Flour vs Frozen Chopped Broccoli:
- 7 ounces of Almond Flour have 4.1 times more Calcium, 25.7 times more Copper, 4 times more Iron, 13.9 times more Magnesium, 6.2 times more Manganese, 10.2 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Selenium and 21.2 times more Water than Almond Flour.
- 7 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 173.1 times more Fat, 3.4 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Frozen Chopped Broccoli.