Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Amaranth Leaves with Salt have 2.4 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Amaranth Leaves with Salt have 5.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 15.1 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 7 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.