Nutrient Comparison: Frozen Broccoli Spears VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Arrowhead with Salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Arrowhead with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Arrowhead with Salt:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 3.2 times more Selenium and 1.5 times more Zinc than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 3.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium and 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Arrowhead with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Arrowhead with Salt contain 2.7 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy