Nutrient Comparison: Frozen Broccoli Spears VS Cooked Arrowhead with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Arrowhead with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Arrowhead with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Arrowhead with Salt:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 3.2 times more Selenium and 1.5 times more Zinc than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 3.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium and 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Arrowhead with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead with Salt contain 2.7 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy