Nutrient Comparison: Cooked Arrowhead with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Arrowhead with Salt have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Arrowhead with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Arrowhead with Salt have 1.2 times more Copper, 4.1 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 3 times more Energy, 2.6 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein