Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Artichokes with Salt:
- 7 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin E than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Artichokes with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Artichokes with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium and 2.2 times more Iron than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 3.5 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Artichokes with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.6 times more Sugars and 94 times more Fructose than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 12.7 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.