Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Frozen Asparagus:
- 7 oz of Frozen Asparagus, Unprepared contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Asparagus provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Frozen Asparagus:
- 7 ounces of Canned Asparagus with Liquids and Salt have 35.5 times more Sodium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Asparagus contain similar levels of Iron, Selenium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Asparagus, Unprepared contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.