Nutrient Comparison: Cooked Asparagus VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Asparagus:
- 7 ounces of Cooked Asparagus have 1.3 times more Vitamin A, 2.9 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Asparagus.
- Both Cooked Asparagus and Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Asparagus as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Asparagus:
- 7 ounces of Cooked Asparagus have 2.7 times more Selenium than Asparagus.
- While 7 oz of Raw Asparagus contain 2.4 times more Iron than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Asparagus contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Asparagus contain 1.4 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Asparagus offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled and Drained Asparagus as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.