Lets compare vitamin content per 100 grams of Cooked Asparagus vs Asparagus:
Boiled and Drained Asparagus have 1.3 times more Vitamin A, 2.9 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Raw Asparagus.
Both Boiled and Drained Asparagus and Raw Asparagus have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Asparagus as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus vs Asparagus:
Boiled and Drained Asparagus have 2.7 times more Selenium than Raw Asparagus.
While Raw Asparagus contain 2.4 times more Iron than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Asparagus have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus have 2.9 times more Omega 3 than Raw Asparagus.
While Raw Asparagus contain 1.4 times more Sugars and 1.3 times more Fructose than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Asparagus have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Asparagus as well as Raw Asparagus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.