Nutrient Comparison: Cooked Asparagus with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Asparagus with Salt have 2.5 times more Vitamin A, 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 16.6 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Asparagus with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Asparagus with Salt have 1.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium and 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus with Salt have 3.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Asparagus with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.