Comparing Nutrients in 7 ounces Frozen Asparagus VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Frozen Asparagus	41%	7%	52%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Frozen Asparagus	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	5.56% 4.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	20% 7.54g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Asparagus	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	7.9% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 379μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	312% 374μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Asparagus	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	17.5% 0.4mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	14.8% 502mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	4.92% 182g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Asparagus VS Frozen Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Frozen Brussels Sprouts:

• 7 ounces of Frozen Asparagus have 1.5 times more Vitamin A, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Brussels Sprouts.
• While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Asparagus, Unprepared.
• Both Frozen Asparagus and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• Both Frozen Asparagus, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Asparagus vs Frozen Brussels Sprouts:

• 7 ounces of Frozen Asparagus have 4.2 times more Copper and 1.9 times more Zinc than Frozen Brussels Sprouts.
• While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
• Both Frozen Asparagus and Frozen Brussels Sprouts contain similar levels of Calcium, Phosphorus, Selenium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Brussels Sprouts, Unprepared contain 26.8 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Frozen Asparagus, Unprepared.
• Both Frozen Asparagus and Frozen Brussels Sprouts offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
• Both Frozen Asparagus, Unprepared as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Asparagus VS Frozen Brussels Sprouts

What are the health benefits of Frozen Asparagus compared to Frozen Brussels Sprouts?

Both frozen asparagus and frozen Brussels sprouts are nutritious options that provide a variety of health benefits. Asparagus is a good source of fiber, folate, and vitamins A, C, and K. It also contains antioxidants that help reduce inflammation and support overall health. On the other hand, Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. They also contain compounds that support heart health and may help reduce the risk of chronic diseases. Both vegetables are low in calories and can be a great addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Asparagus or Frozen Brussels Sprouts?

Both frozen asparagus and frozen Brussels sprouts are low in calories and high in fiber, making them excellent choices for weight loss. However, Brussels sprouts are slightly lower in calories and higher in fiber compared to asparagus. Therefore, if you are looking to lose weight, incorporating more frozen Brussels sprouts into your diet may be slightly more beneficial. Remember to pair them with a balanced diet and regular exercise for best results.

Should I eat more Frozen Asparagus or more Frozen Brussels Sprouts to gain more muscles while training consistently?

Both frozen asparagus and frozen Brussels sprouts are great options for building muscle due to their high protein content and nutrient density. However, Brussels sprouts are slightly higher in protein and also contain more vitamin C, which is important for muscle repair and growth. Therefore, if you are looking to gain more muscle while training consistently, you may want to consider incorporating more frozen Brussels sprouts into your diet.

What is the environmental impact of producing Frozen Asparagus compared to Frozen Brussels Sprouts?

Both frozen asparagus and frozen Brussels sprouts have a relatively low environmental impact compared to other food products. However, Brussels sprouts generally have a lower environmental footprint than asparagus due to their lower water and land requirements for cultivation. Additionally, Brussels sprouts are typically more resilient to pests and diseases, reducing the need for pesticides. Overall, choosing frozen Brussels sprouts over frozen asparagus can be a more environmentally friendly choice.