Nutrient Comparison: Frozen Asparagus VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Frozen Brussels Sprouts:
- 100 grams of Frozen Asparagus have 1.5 times more Vitamin A, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Frozen Brussels Sprouts:
- 100 grams of Frozen Asparagus have 4.2 times more Copper and 1.9 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Brussels Sprouts contain similar levels of Calcium, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 26.8 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Frozen Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.