Nutrient Comparison: Frozen Asparagus VS Cooked Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Cooked Frozen Brussels Sprouts:
- 100 grams of Frozen Asparagus have 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Cooked Frozen Brussels Sprouts:
- 100 grams of Frozen Asparagus have 4 times more Copper, 1.5 times more Iron, 2.8 times more Selenium and 2.5 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Magnesium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Brussels Sprouts contain 25.8 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.