Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 6.1 times more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B6, 11 times more Vitamin B9, 4.4 times more Vitamin C, 2.5 times more Vitamin E and 62.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 1.3 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 16.3 times more Omega 3, 1.9 times more Carbohydrate and 4.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.