Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips
294g
Tomatoes in Juice with Salt
625g
Boiled Balsam-pear , Leafy Tips have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Tomatoes in Juice with Salt?
Boiled Balsam-pear , Leafy Tips VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips have 2.8 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9, 2.1 times more Vitamin C and 29.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.8 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.7 times more Selenium, 18.8 times more Sodium and 2.3 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 7.6 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.2 times more Omega 6, 5.2 times more Sugars and 2.1 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3