Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
Boiled and Drained Balsam-pear , Leafy Tips have 6.1 times more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B6, 11 times more Vitamin B9, 4.4 times more Vitamin C, 2.5 times more Vitamin E and 62.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 2.1 times more Energy, 16.3 times more Omega 3, 1.9 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.