Nutrient Comparison: Boiled Balsam-pear , Pods VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Broccoli Raab:
- 7 ounces of Boiled Balsam-pear , Pods have 1.6 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 11.6 times more Vitamin E and 46.7 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Broccoli Raab:
- 7 ounces of Boiled Balsam-pear , Pods have 1.6 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus and 5.5 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods have 1.5 times more Carbohydrate and 5.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.