Boiled Balsam-pear , Pods VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Broccoli Raab:
- 100 calories of Boiled Balsam-pear , Pods have 1.9 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 18.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 10 times more Vitamin E and 40.3 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Broccoli Raab:
- 100 calories of Boiled Balsam-pear , Pods have 1.9 times more Potassium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 10.4 times more Calcium, 4.9 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Selenium and 4.8 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Broccoli Raab contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Balsam-pear , Pods have 3.1 times more Omega 6, 1.8 times more Carbohydrate and 5.9 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, more Omega 3 and 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6