Broccoli Raab VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Bamboo Shoots:
- 100 calories of Broccoli Raab have 160.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 14.6 times more Vitamin B9, 6.2 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- Both Broccoli Raab and Bamboo Shoots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Bamboo Shoots:
- 100 calories of Broccoli Raab have 10.2 times more Calcium, 5.3 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium, 10.1 times more Sodium and 1.2 times more Water than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 3.7 times more Copper and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Bamboo Shoots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2 times more Fat, 11.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 3.2 times more Omega 6, 1.5 times more Carbohydrate and 6.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6