Bamboo Shoots VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 245.2 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 11 times more Vitamin B9, 10 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Cooked Broccoli Raab:
- 100 calories of Bamboo Shoots have 2.3 times more Copper, 1.4 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.7 times more Iron, 9.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 15.1 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 3.4 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 10.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6