Nutrient Comparison: Bamboo Shoots VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Baked Potato Skin:
- 7 ounces of Bamboo Shoots have 1.2 times more Vitamin B1 and 25 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Baked Potato Skin:
- 7 ounces of Bamboo Shoots have 2.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Calcium, 4.3 times more Copper, 14.1 times more Iron, 14.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Phosphorus than Raw Bamboo Shoots.
- Both Bamboo Shoots and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 2.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.3 times more Energy, 8.9 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.