Comparing Nutrients in 100 calories Bamboo ShootsVS Baked Potato Skin
Weight per 100 calories
Bamboo Shoots
370g
Baked Potato Skin
50.5g
Baked Potato Skin has 7.3 times more energy per unit of mass than Raw Bamboo Shoots, which is above average in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Baked Potato Skin?
Bamboo Shoots VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Baked Potato Skin:
100 calories of Bamboo Shoots have 9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 183.3 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Bamboo Shoots as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Baked Potato Skin:
100 calories of Bamboo Shoots have 2.8 times more Calcium, 1.7 times more Copper, 3.1 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium, 8.4 times more Selenium, 16.5 times more Zinc and 14.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Iron and 2 times more Magnesium than Raw Bamboo Shoots.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 14.7 times more Omega 3, 26.1 times more Omega 6, 15.7 times more Sugars, 2 times more Fiber and 4.4 times more Protein than Baked Potato Skin.
Both Bamboo Shoots and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6