Nutrient Comparison: Sprouted Kidney Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Sprouted Kidney Beans have 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Sprouted Kidney Beans have 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium and 19.2 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have 42.3 times more Omega 3 and 5.3 times more Protein than Tomatoes in Juice with Salt.
- Both Sprouted Kidney Beans and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.