Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Kidney Beans have 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Kidney Beans have 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium and 19.2 times more Sodium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Kidney Beans have 1.8 times more Energy, 42.3 times more Omega 3 and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.