Nutrient Comparison: Boiled Sprouted Pinto Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Sprouted Pinto Beans have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Sprouted Pinto Beans have 2.5 times more Iron, 1.6 times more Magnesium and 2.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 7.9 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have 118 times more Omega 3 and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Sprouted Pinto Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.