Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Canned Tomatoes with Green Chilies:
Boiled and Drained Sprouted Pinto Beans have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Canned Tomatoes with Green Chilies:
Boiled and Drained Sprouted Pinto Beans have 2.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 7.9 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 118 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Sprouted Pinto Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.