Nutrient Comparison: Canned Green Snap Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Frozen Carrots:
- 7 ounces of Canned Green Snap Beans have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 19 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Frozen Carrots:
- 7 ounces of Canned Green Snap Beans have 2 times more Iron and 3.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 7.7 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans, Solids with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.