Nutrient Comparison: Boiled Green Snap Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Green Snap Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Green Snap Beans have 1.5 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 1.9 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans have 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Boiled and Drained Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.