Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Frozen Chopped Broccoli:
Boiled and Drained Green Snap Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Frozen Chopped Broccoli:
Boiled and Drained Green Snap Beans have 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 1.9 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 1.3 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled and Drained Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.