Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Boiled Carrots:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.3 times more Vitamin B2, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Boiled Carrots:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 19.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 132 times more Omega 3 and 2.6 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.