Lets compare vitamin content per 1 kilogram of Microwaved All Styles Frozen Green Snap Beans vs Boiled Carrots:
Microwaved All Styles Frozen Green Snap Beans have 2.3 times more Vitamin B2, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Microwaved All Styles Frozen Green Snap Beans vs Boiled Carrots:
Microwaved All Styles Frozen Green Snap Beans have 2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved All Styles Frozen Green Snap Beans have 132 times more Omega 3, 3.8 times more Fructose and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.