Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 9.9 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 9 times more Vitamin C, 63.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 4.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 2.1 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.