Nutrient Comparison: Microwaved Green Snap Beans VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Boiled Beets:
- 7 ounces of Microwaved Green Snap Beans have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.7 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Boiled Beets:
- 7 ounces of Microwaved Green Snap Beans have 3.4 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium and 1.3 times more Phosphorus than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 25.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Beets contain similar levels of Iron, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.7 times more Fiber and 1.4 times more Protein than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Energy in seven ounces.