Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Boiled Beets
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Boiled Beets
1136g
Boiled and Drained Beets have 1.3 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Boiled Beets?
Microwaved Green Snap Beans VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Boiled Beets?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Boiled Beets:
500 calories of Microwaved Green Snap Beans have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.3 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Boiled Beets:
500 calories of Microwaved Green Snap Beans have 4.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 19.3 times more Sodium than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 2.3 times more Fiber and 1.8 times more Protein than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.9 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.