Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Frozen Carrots:
- 7 ounces of Microwaved Green Snap Beans have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Frozen Carrots:
- 7 ounces of Microwaved Green Snap Beans have 1.5 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 4.7 times more Fructose and 3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.