Microwaved Green Snap Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Frozen Carrots:
- 100 calories of Microwaved Green Snap Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Frozen Carrots:
- 100 calories of Microwaved Green Snap Beans have 1.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 20.8 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Green Snap Beans have 5.1 times more Fructose and 3.2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.