Nutrient Comparison: Green Snap Beans VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Snap Beans vs Boiled Sprouted Navy Beans:
- 7 ounces of Green Snap Beans have more Vitamin A than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Green Snap Beans.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Snap Beans vs Boiled Sprouted Navy Beans:
- 7 ounces of Green Snap Beans have 2.3 times more Calcium than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 5.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Sprouted Navy Beans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 2.5 times more Energy, 4.3 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Green Snap Beans.
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.