Nutrient Comparison: Green Snap Beans VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Snap Beans vs Sprouted Navy Beans:
- 7 ounces of Green Snap Beans have more Vitamin A than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Green Snap Beans.
- 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Green Snap Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Snap Beans vs Sprouted Navy Beans:
- 7 ounces of Green Snap Beans have 2.5 times more Calcium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 5.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Sprouted Navy Beans contain similar levels of Water per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Navy Beans contain 2.2 times more Energy, 3.8 times more Omega 3, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Green Snap Beans.
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Green Snap Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.